What is Navy Seals?

Navy Seals is an educational training program which will teach the fundamental fitness components, to give you the confidence to achieve all your physical goals & dream body. It will give you education for longevity and the ability to share your knowledge with others.

Why should I choose Navy Seals?

  • Affordable

  • Backed by science

  • Semi-private sessions twice a week

  • Online programs

  • Flexible coaches, available 24hrs

  • Easy to follow with continuous support

  • Workshops

 

What does this course offer?

  • Private gym sessions

  • Online program

  • E-book Theory & Exam

  • Fitness testing & Challenges

  • Continuous Development

  • Knowledge of Training Systems & Nutrition

  • Weekly check-ins with your assigned coach

  • Certificates & Medals

 

What will I get out of this course?

The Navy Seals courses are designed to develop each athlete mentally and physically. The course will give each athlete the education and knowledge they need to be able to achieve and maintain the healthiest lifestyle they can.

Navy Seals will teach you; Macro & Micronutrient requirements for your goals, Correct Gym Techniques, Training systems, Anatomy & Physiology, Components of Fitness & how to train to develop these areas.

Participating in the Navy Seals courses will give you, as an athlete, the confidence to feel comfortable and Independent in any gym environment. You will be taught the correct techniques and movements, along with different training systems & methods. Choosing to grow with the Navy Seals you are given the opportunity to investigate types of training for, Endurance & Stamina, Strength & Conditioning, Speed & Power along with all the fundamental fitness components.

Why?

 

Navy Seals understands that as we grow as athletes, so do our personal goals. It is important to understand how to adapt your training to achieve said goals; whether that is to run a Marathon, achieve a new PB in a lift, knock seconds off your sprint time- or simply just to be able to touch your toes!

Whilst exploring the course, you will delve into sports nutrition and how nutrition can be used to develop yourself as an athlete and to achieve your personal goals. Through the knowledge you gain you will be able to design suitable meal plans to suit your requirements and make suitable choices to ensure you stay on track.

Combining the power & knowledge of great nutrition and training methods to attain any performance or physical related goals. Navy Seals is here to help you develop as an athlete and give you the knowledge and independence to achieve all your physical goals. All whilst having fun alongside a supportive team 😊

Navy 1.0

4 Weeks

What does it offer?

  • 2 Gym based semi-private sessions

  • Online program

  • E-Book

  • Practical Exam

  • Theory Exam

  • Access to App

 

What will you learn?     

  • Movements & Techniques

  • How to calculate Micro & Macronutrient requirements

  • Basic Nutrition

 

Navy 1.1

4 Weeks

What does it offer?

  • 2 Gym based semi-private sessions

  • Online program

  • E-Book

  • Practical Exam

  • Theory Exam

  • Access to App

 

What will you learn?     

  • Endurance & Stamina Training

  • Deeper look at nutrition

  • 1 Presentation to be given

 

Navy 2.0

4 Weeks

What does it offer?

  • 8 Gym based semi-private sessions (2 weekly)

  • Online program access to app

  • E-Book

  • Practical Exam

  • Theory Exam

  • Access to App

 

What will you learn? 

    

  • The Importance of Strength and conditioning

  • Appropriate strength training methods

  • Suitable nutrition for effective strength training.

  • 2 Presentation to be given

 

Navy 2.2

4 Weeks

What does it offer?

  • 8 Gym based semi-private sessions (2 weekly)

  • Online program access to app

  • E-Book

  • Practical Exam

  • Theory Exam

  • Access to App

 

What will you learn?

     

  • Speed & Power

  • Training systems

  • Plyometrics

  • 2 Presentation to be given

 

NAVY SEALS

12 Weeks

What does it offer?

  • 3 Weekly gym based semi-private sessions

  • Online program access to app

  • Workshops

  • E-Book

  • Practical Exam

  • Theory Exam

  • Graduation from the Navy Seals

  • Access to App

 

What will you learn?     

 

  • Explore the components of fitness:

  1. Strength

  2. Power

  3. Endurance

  4. Stamina

  5. Flexibility

  6. Co-Ordination

  7. Speed

  8. Balance

  9. Agility

  10. Accuracy

 

This 12-week program will combine everything you have learnt over the duration of the navy seals but in more depth.

 

You will develop the knowledge of how to successfully train for each fitness component.

 

You will have to complete 6 presentations alongside fitness testing.

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